Grapefruit and grapefruit juice benefits also include the following: In addition to how grapefruit benefits your immune system, its reputation as a weight-loss aid is well-deserved: grapefruit contains fiber and a high-water content, both of which help with appetite control by promoting fullness (not to mention aiding in keeping you hydrated). A single serving of grapefruit gives you a whopping 64% of the recommended daily intake of Vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses as well as helping you to recover more quickly from the common cold. Grapefruit is low in calories (only 52 grapefruit calories per serving), but provides a significant amount of fiber, vitamins, minerals and antioxidants in every serving. Grapefruit is known for its powerful health benefits, including helping you to lose weight and lowering your risk of heart disease. Ruby Red Grapefruit is one of the sweetest grapefruit varieties available, and even healthier for you than white grapefruit as it contains lycopene and beta-carotene (which are what make the flesh red). The rule of thumb is, the redder the flesh, the sweeter the grapefruit. Not to be confused with pink grapefruit (which are just as tart as white), red grapefruit are mild and sweet due to their lower acidity. Never fear! Some varieties of grapefruit tone down the bitterness so grapefruit’s unique flavor shines through, and others are downright sweet. While some people find the tartness unappealing, many others do not. If you think of grapefruit as tasting unpleasantly bitter, you’re probably thinking of traditional white grapefruit. It is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits you can eat. Regardless, with all the health benefits grapefruit has to offer, combined with the sweet taste of different varieties, it may be time for you to give grapefruit another shot.īut what is grapefruit, and is grapefruit good for you? In short, grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. (After all we’ve all heard of the infamous “grapefruit diet,” after all, which likely was spawned by the scarcity of how many calories in a grapefruit.) Or maybe it’s the fruit’s notoriously tart and bitter taste. Maybe grapefruit’s reputation as a “diet food” has you reluctant to give this citrus superfood a try. How often do you eat grapefruit? Daily? Occasionally? Never?
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